00:00 💬 Psychological Check-In
00:55 💬 25% Through the Program — Momentum Is Building
01:28 💬 The Personal Book Opened You Up
01:38 💬 Temporary Discomfort
01:45 💬 You May Start Feeling Capable
02:17 💬 Acknowledging Pain Is Now Mandatory
02:50 💬 Realization: Nobody Is Coming to Save You

03:43 💬 Accepting Responsibility
→ The World Isn’t Against You
→ Your Choices Brought You Here
→ Why Accepting Fault Now Helps You Later

05:30 💬 This System Is a Chance — Don’t Waste It
→ Write What Hurts
→ Without Romanticizing It
→ Structure It Clearly

08:43 💬 Perception vs. Reality
09:18 💬 If You Think You Have Nothing to Write
09:46 💬 Hard Truth: This Book Is Required for Progress

09:53 💬 This Book Is the Catalyst for Round 2 — So Be Honest

10:30 💬 Round 1, Notebook 3 Is Complete
→ Next: Solutions Book (Notebook 4), Round 1

This is where we keep clearing the mind. The Friends & Family Notebook helps you see your relationships without pressure — just truth. Be honest and relaxed. You’re 75% through Round 1. We trust the process. The notebooks do much of the heavy lifting — so we can keep moving forward.