An overview of the tools and an introduction to the notebooks.

00:00 💬 Recap Section 1 & 2
01:05 💬 3.1 How the Notebooks Work Together
01:41 💬 3.2 This is our time
01:46 💬 3.3 What to expect before starting & Tips
02:09 💬 Round #1 is about clearing our head and making it to the pause.
02:30 💬 If you're here right now, trust that the books and program will do their job.
03:40 💬 The concept of: "Neuroplasticity"
04:20 💬 The buildup to Round #2 is created automatically by the FYL notebooks.
04:36 💬 The 4 notebooks are designed to represent the categories of our life.
05:08 💬 Overview & Tips
05:20 💬 You have to do you
06:15 💬 Trust is a big thing.
06:20 💬 More information about the pause after Round #1.
07:05 💬 My breakthrough
10:33 💬 After finishing Round #1 entries, we make sure to stay in the pause until a deep, subtle feeling pulls us back into the program's Round #2 entries.