00:00 💬 R1 (4 Notebooks) + R2 (Finances Notebook) =
→ You’re not the same person anymore.
→ You’ve done more than 99.99% of people in your situation to improve it.
→ You’ve now added skills.

00:10 💬 First: You Deserve to Tap Yourself on the Back (for a sec)
→ Good job.
→ You’re approaching 75% completion.
→ At this point, it’s normal to ask:
→ “Can I really pull this off?”

00:54 💬 Inner Conversations and Pain
→ Not everyone needs deep pain to change.
→ But everyone needs honesty.

Warning: This honesty check-in is intentionally placed here.
01:08 💬 Here’s the Room You Have to Breathe
→ If nothing has happened yet, that’s okay.
→ The pause is part of the process.
→ FYL is moving you toward the personal breakthrough that’s required.

In this program, a personal breakthrough means:
Neuroplastic change.

YouTube Short Reference:
https://www.youtube.com/watch?v=7VvwjhhmP8k

PDF Program reference:
The Science of Change — PDF Slide 4.6 - or page 46
https://drive.google.com/file/d/1PCBQGFN9poxgc4Ta5jEQEd1qoSslpw3O/view

02:45 💬 Use Momentum From R2 N1
Use the momentum you already created to move forward.
At this stage, personal pain must be faced.

• Avoidance here causes the program to fail.
• Even honest people lie to themselves under pressure.

03:46 💬 Using Round 1 Notebook #1 as a Starter
→ Round 1 was softened.
→ That was necessary at the time.
→ Now it must be corrected.
→ Use Round 1 – Notebook #1 only as a starting point.

Create columns and write without filters:
→ Daily routine
→ Habits
→ Health
→ Weight
→ Mistakes

Strip away the layers:
→ Truth often comes through discomfort.

Stay raw:
→ Let it go wherever it needs to go.

Reminder:
→ Round 1 perception is flawed.
→ Round 2 exists to fix that.

This is where we go deeper. The honesty you showed in Round 1 now sets the tone for something sharper. R2.N2 becomes a clear, grounded version of who you are today. Whether your breakthrough is behind you or still coming, the program — and this notebook — help you face yourself with full clarity. The truth you write here will fuel you moving forward. Keep going — your momentum is real now.