00:00 💬 Start Writing Qualities — Past or Present
→ This is not about building or perfection.
→ This is about laying the foundation for Round 2.
→ If needed, go into adult or childhood memories.

00:39 💬 Round 1, Notebook 4 — Halfway Through the Program
→ You are now 50% through the program.
→ Use that momentum to move through this notebook, knowing the pause comes next.
→ Write only what you genuinely identify with.
→ Work will later become the glue that holds your plan together in Round 2.
→ Do not skip this step. Unearth skills or interests we can work with later.
→ If you are blocked, reach out.

00:46 💬 If You’re Blocked — Use Visualization Slowly
→ Think back to how you felt before you knew this program existed.
→ How did you feel mentally when you realized there was a way forward.
→ Now combine that feeling with the fact that you are halfway through the program.

01:18 💬 Rules of the Pause
→ No editing or fixing entries in any notebook.
→ You may read, but you cannot change anything.

01:53 💬 What Comes After the Pause
→ Only deep, subtle emotional signals should bring you back into Round 2.
→ Not curiosity.
→ Not a desire to push ahead or “get things done.”

02:25 💬 You’ve cleared your mind across four categories.
Good job!

The Solutions Notebook asks us to revisit our abilities, skills, and traits — often buried by struggle. It may feel emotional, even painful. But this is the final step before the pause. You’re 100% done with Round 1. Now we stop, reflect, and follow the guidance for the pause.